Weigh In record (no journal entry) for 05 July 2016
|
194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1418 kcal
|
Fat: 78.75g | Prot: 66.59g | Carb: 123.03g.
Breakfast: Avocados, Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Banana, Arbonne Chocolate Protein Shake Mix. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Peanut Butter, White Bread (Home Recipe or Bakery), Butter. Dinner: Rhubarb Unsweetened (Cooked or Canned), Yellow Sweet Peppers, Longhorn Steakhouse Sauteed Mushrooms & Onions, Italian Salad Dressing, Tomatoes, Trader Joe's English Cucumber, Garden Cuts Green Leaf Lettuce. Snacks/Other: Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hear48's weight history
|