Weigh In record (no journal entry) for 07 July 2016
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1457 kcal
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Fat: 54.08g | Prot: 72.00g | Carb: 176.03g.
Breakfast: Great Value Frozen Mango Chunks, Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Arbonne Chocolate Protein Shake Mix. Lunch: Sweet Onions, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Thin Sliced Beef Luncheon Meat, Kraft Miracle Whip Light Dressing, White Bread (Home Recipe or Bakery). Dinner: Coca-Cola Diet Coke (Can), TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Frosted Sweet Cinnamon Bun, Starbucks Hearty Veggie & Brown Rice Salad Bowl, Ready Pac Kale Cranberry Pecan Chopped Salad, Coffee with Milk. more...
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gaining 7.0 lb a week
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