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bummer!!! lol my weight slighly up due july 4th party.. bit too much food.. ugh.. i know party alway is my number 1# issues cause i love party foods! but i didnt eat any junk or pops!.. i only mostly drink alot of water and alot of meats because they have too many junk foods.. . i only eat salad, alot of dry rub ribs.. too much ribs i ate lol X'D..
oh well .. few more day of workout will loose more weight =)
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1581 kcal
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Fat: 127.98g | Prot: 90.70g | Carb: 12.97g.
Breakfast: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Coffee with Cream, Olive Oil, Kerrygold Pure Irish Butter, Bacon, Egg. Dinner: Tea (Brewed), Mixed Salad Greens, Mrs. Dash Original Seasoning Blend, Southern Home Shredded Mild Cheddar Natural Cheese, Olive Oil, Ground Beef (Cooked). more...
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gaining 14.0 lb a week
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 Comments
06 Jul 16 by member: Sugar Waffle
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That's what I'm doing, holding myself accountable and working it off!
06 Jul 16 by member: Mistybenner
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Probably an excess of protein and salt Amber, let's hope it's water and will flush out later this week!
06 Jul 16 by member: debrafrederick
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Oh yes I need to drink more water lately. Thanks for the reminder!!
06 Jul 16 by member: Mistybenner
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yep i am doing that at this time =)
06 Jul 16 by member: amberunrast
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