|
woot! my stalled weight fally down!.. my weight is say like inbetween 221-222 ish cause weight scale alway not right but i have to guess cause i hate old fashion weight scale lol!!
i feel good today!
but i had too much fat cause big breakfast morning with family X'D.. but i eat less at dinner by make oopies roll with hamburger meat n salad and some cheese.. yum! =)
i still hadnt eaten any junk, any pop, any grains since 1 month and big wow on weightloss!..
no wonder that grains cause the troblemaker!!!
*pat to my self! * yay! ^.^
|
221.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2016:
|
2521 kcal
|
Fat: 200.64g | Prot: 146.95g | Carb: 25.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bacon, Mrs. Dash Garlic & Herb Seasoning Blend, Scrambled Egg (Whole, Cooked), Olive Oil, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Coffee with Cream. Dinner: Mixed Salad Greens, Kroger Finely Shredded Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat), Oopsie Rolls. more...
|
|
2863 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|