Weigh In record (no journal entry) for 06 July 2016
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277.4 lb
Lost so far: 44.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2145 kcal
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Fat: 81.07g | Prot: 70.43g | Carb: 301.44g.
Breakfast: Zucchini Bread, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Lay's Lightly Salted Potato Chips, Navels Oranges. more...
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4190 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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