Weigh In record (no journal entry) for 03 July 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1805 kcal
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Fat: 66.32g | Prot: 83.80g | Carb: 224.86g.
Breakfast: Coffee, Pepsi Diet Pepsi, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Lipton Pure Leaf Iced Tea Lemon, Potato French Fries, Zaxby's Chicken Finger Sandwich. Dinner: Dairy Queen Grilled Chicken Wrap (No Ranch). more...
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3949 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Housework - 6 hours and 15 minutes, Hockey - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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steady weight
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