Wopstar's Journal, 04 July 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 46.70g | Prot: 85.47g | Carb: 184.26g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Yellow Cake (with Vanilla Frosting), Coffee, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Hamburger on Bun, Potato French Fries, Coffee, Chicken Breast. more...

3453 kcal

Activities & Exercise: Circuit Training - 15 minutes, Elliptical - 30 minutes, Reading - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 hours, Driving - 1 hour, Housework - 5 hours and 15 minutes. more...