Wopstar's Journal, 02 July 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 66.79g | Prot: 83.44g | Carb: 205.60g.   Breakfast: Pizza with Meat, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Pizza with Meat. Dinner: Pizza with Meat, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Fiber One Chewy Bars - Chocolate, Breaded Chicken Patty, Fillet or Tenders. more...

3249 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Housework - 4 hours and 15 minutes, Driving - 1 hour. more...