Weigh In record (no journal entry) for 30 October 2011
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245.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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961 kcal
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Fat: 41.76g | Prot: 56.84g | Carb: 94.96g.
Breakfast: Light Buttery Spread with Flax Oil, Toasted White Bread, Precooked Bacon Slices, Three Cheese Omelet. Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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losing 10.5 lb a week
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