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Woke at 215.2, up 2.6 after a 2120 calorie day. Looks like the meds are winning in the water retention battle thus far. Tried some Aloe Vera juice last night based on a great post by Knuckles. I expect that to help a bit. It's sunny and 72, so time to go out for a nice six-mile walk to get that part of the day knocked out. Have a great holiday weekend, my fellow Americans and everyone else: enjoy yours, too! UPDATE: Got in a six-mile walk and fasted until 3 pm. Got a 211.0 weigh in. My son and I went out to see the new Tarzan (pretty good) and then stopped at a local pub after for dinner. I had a cheeseburger sans bun and steamed veggies instead of fries. I did have two whiskeys, one from France and one from Taiwan. The place has an international whiskey challenge, where you try 20 of them and then get a T-shirt. Got my start! Did OK on macros, but too much protein and not enough fat. Will adjust better when I eat at home.
7/02/16 Tanita Numbers (after 6 miles of walking at 3 mph):
Weight - 211.0 (est. goal at 10% BF - 183.0) - 28.0 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 60.8 (balance is 62.5%) - 1.7% dehydrated
Muscle mass lbs. - 169.9 (est. goal at 10% BF - 156.7) - +13.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2358 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Macros (in grams, rounded) (updated for July):
Targets: 180 fat, 40 net carb, 80 prot, 35 fib, 1500 sod, 2100 cals
Ate: 146 fat, 40 net carb, 139 prot, 28 fib, 3940 sod, 2214 cals (3361 used, 1147 deficit)
Running avg: 148 fat, 93 carb, 117 prot, 2167 cals (3280 used, 1113 deficit)
Diet Calendar Entries for 02 July 2016:
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2214 kcal
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Fat: 145.61g | Prot: 138.57g | Carb: 67.37g.
Lunch: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Olive Oil, Swiss Chard, Blackberries, Blueberries, Sweet Cherries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Jimmy Dean Premium Pork Regular Sausage, Whiskey, Boston Market Fresh Steamed Vegetables, Cheddar Cheese, America's Choice Bacon Thick Sliced, Hormel Pulled Pork, Ground Beef (Cooked), Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Aloe Vera Juice, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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