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Ate much better yesterday. Today might be really hard since I haven't gotton much sleep. I always eat like crap when I'm tired.
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1725 kcal
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Fat: 84.89g | Prot: 55.85g | Carb: 178.03g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Fat Free Half & Half, Coffee. Lunch: Seasoned Curly Fries (Medium), Regular Beef Taco. Dinner: cracked wheat square sour dough, Chicken Caesar Salad. Snacks/Other: Nacho Cheese Chips. more...
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losing 7.0 lb a week
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