samham85's Journal, 29 October 2011

161.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 108.17g | Prot: 82.93g | Carb: 279.99g.   Lunch: Lemonade, Chicken McNuggets (10 Pieces). Dinner: Sweet Tea, White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Bean Burrito, Chicken Grilled Burrito. Snacks/Other: Mountain Dew (12 fl oz). more...

2262 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 13 hours, Sleeping - 9 hours. more...