Weigh In record (no journal entry) for 30 June 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2430 kcal
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Fat: 51.04g | Prot: 160.58g | Carb: 320.07g.
Breakfast: Great Value Applesauce Unsweetened, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, V8 Original 100% Vegetable Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Turkey Burger. Snacks/Other: Keebler Club Crackers Original, Strawberries, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bananas, Body Fortress Super Amino Hydra-Blast, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2401 kcal
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Activities & Exercise:
Sitting - 10 hours and 21 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking, 3.9 mi, 17:34 min/mi - 1 hour and 8 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 41 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes. more...
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losing 2.1 lb a week
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