Weigh In record (no journal entry) for 29 June 2016
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2009 kcal
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Fat: 75.15g | Prot: 97.38g | Carb: 228.19g.
Lunch: Lipton Sweetened Iced Tea, All Seasons Balsamic Vinaigrette Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Cooked Green Cabbage, Boiled Potato, Corned Beef Brisket (Cured). Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Wal-Mart Top Sirloin Steak. Snacks/Other: Body Fortress Super Amino Hydra-Blast, Blueberries, Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2634 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Desk Work - 2 hours, Weight Lifting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 20 minutes, Calisthenics - 20 minutes. more...
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gaining 5.6 lb a week
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