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Day 2 of 3 day :-) doing good. I have commitments this weekend that may involve eating out, but I'm going to keep it low carb and low portion. that is my biggest foe, is portion control. I can eat healthy food to an extreme which is not good either! Anyway. I feel really good. I did modifiy the 3 day diet a little, having 1 grapefruit instead of 1/2 and having tea with lunch on day 2 instead of nothing. I already drink a lot of water all day so thats not an issue.
When I changed my diet on my page it got rid of my weight history. I'm sure it is there someplace and really it doesn't matter that much, since I've been off & on but it would have been nice to have it stay on the page. Anyway, I have held this past weight loss for over a year, it will be 2 years in August. My highest weight was 198 (200 when I was pregnant 31 years ago!) then I hovered between 170 something to up 180 something, now I am hovering between 158 or something like that to 163+. I just want to get down to my best weight between 138 and 142 and keep it there for at least a year then I know it will stay there for the rest of my life hopefully! I love low carb, but then again I have a problem with portion control and obsessive, compulsive eating. I haven't been to OA in awhile. I always seem to have something I have to do, but again I should get back to that. The weekends are the most difficult, evenings are hard also. But seems like weekends I just get out of control. Then by Wed, if I've eaten ok for the first 3 days of the week, I feel really good! I tell myself then, "hey, how do you feel?, good right? so REMEMBER this feeling and what it takes to stay there, BEHAVE this weekend, no pizza, fudge, beer, wine, etc, etc," OKAY well maybe since I wrote it down, this weekend I will behave, YES I WILL. I CAN DO THIS! Take care ALL :-)
Diet Calendar Entry for 30 June 2016:
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979 kcal
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Fat: 44.38g | Prot: 71.64g | Carb: 75.46g.
Breakfast: Cinnamon, Strawberries, Cantaloupe Melons, Toasted Multigrain Bread, Hard-Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value Greek Nonfat Yogurt - Plain, Cinnamon, Cantaloupe Melons, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Oscar Mayer Premium Beef Franks. more...
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