JMA312's Journal, 01 July 2016

day 3 of 3
ok, I'm still following it! Added tea with my meals for a refreshing drink (plain). I have to admit the 1 pc of toast and 1 hard boiled egg for lunch today is kind of getting to me, BUT I am taking small bites and chewing throughly. Something I didn't use to do with my obsessive compulsive eating.
The scale refuses to move, but that is just a stupid square on the floor, it should not dictate who I am and how I'm doing! I feel good. Drinking a lot of water. This weekend has me worried though. nights and weekends are normally my 'give into temptation' time. Plus this is a holiday long weekend. I have a church cookout to go to tomorrow evening, but I'm bringing a side so I'll make it a good one, maybe a fruit or vegie plate, and just keep to low carb besides that. I'm not holding on to the 3 day diet over the weekend. I'll go back on it either Monday or Tuesday.
hope all is well!

Diet Calendar Entry for 01 July 2016:
809 kcal Fat: 21.64g | Prot: 87.43g | Carb: 71.52g.   Breakfast: Cinnamon, Apples, Cheddar Cheese, Nabisco Premium Saltine Crackers Original. Lunch: Black Tea, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hard-Boiled Egg. Dinner: Cinnamon, Great Value Greek Nonfat Yogurt - Plain, Cantaloupe Melons, Tilapia (Fish). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JMA312's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.