Weigh In record (no journal entry) for 30 June 2016
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
459 kcal
|
Fat: 23.18g | Prot: 28.47g | Carb: 31.71g.
Lunch: Hamburger with 1/4 Lb Meat on Bun. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|