jameshaven's Journal, 16 June 2016

192.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 48.58g | Prot: 69.52g | Carb: 239.64g.   Breakfast: Apples. Lunch: Tim Hortons Chicken Salad Sandwich, Michelina's Lasagna with Meat Sauce. Dinner: Sour Cream, Baked Potato (Peel Eaten), Lee's Famous Recipe Cole Slaw, Chicken Breast, Cola Soft Drink, Beer. more...

2402 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...