taryngrant's Journal, 30 June 2016

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Weigh In record (no journal entry) for 30 June 2016

154.8 lb Lost so far: 1.3 lb. Still to go: 22.5 lb. Diet followed 100%.

Diet Calendar Entries for 30 June 2016:

1008 kcal

Fat: 30.14g | Prot: 88.39g | Carb: 93.79g. Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Tony Ferguson Shake. Lunch: Beef Steak (Lean Only Eaten). Dinner: Roasted Vegetables, Chicken Thigh. Snacks/Other: Nescafe Chococino, Bananas, Woolworths Biltong. more...

2265 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Spinning - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

losing 9.3 lb a week