Weigh In record (no journal entry) for 29 June 2016
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189.9 lb
Lost so far: 15.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1528 kcal
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Fat: 97.39g | Prot: 135.90g | Carb: 19.06g.
Dinner: Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 14.7 lb a week
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