Weigh In record (no journal entry) for 30 June 2016
|
186.8 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1838 kcal
|
Fat: 83.96g | Prot: 144.82g | Carb: 127.58g.
Breakfast: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nature's Place Uncured Bacon, Egg, Egg White, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Mashed Cauliflower, Skinless Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Egg White, Egg, Kerrygold Pure Irish Butter, Nature's Place Uncured Bacon, Mushrooms. Snacks/Other: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Blueberries, Jack Link's Chicken Jerky, Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob8532's weight history
|