| January 2017 |
| Sat 21st: |
432 *
|
23%
|
fat: 33.96g |
| |
protein: 26.15g |
| |
carbs: 2.37g |
|
-
|
-
|
| Tue 17th: |
185 *
|
10%
|
fat: 15.33g |
| |
protein: 6.54g |
| |
carbs: 1.68g |
|
-
|
-
|
| Sun 15th: |
588 *
|
32%
|
fat: 47.96g |
| |
protein: 33.15g |
| |
carbs: 2.64g |
|
-
|
-
|
| Fri 13th: |
102 *
|
6%
|
fat: 10.05g |
| |
protein: 0.28g |
| |
carbs: 0.85g |
|
-
|
-
|
| Thu 12th: |
477 *
|
26%
|
fat: 37.46g |
| |
protein: 29.65g |
| |
carbs: 2.37g |
|
-
|
-
|
| Tue 10th: |
1020 *
|
55%
|
fat: 77.92g |
| |
protein: 60.03g |
| |
carbs: 16.73g |
|
-
|
-
|
| Mon 9th: |
1515 *
|
82%
|
fat: 121.14g |
| |
protein: 84.09g |
| |
carbs: 26.30g |
|
-
|
-
|
| Sun 8th: |
1780 *
|
96%
|
fat: 137.95g |
| |
protein: 110.48g |
| |
carbs: 27.70g |
|
-
|
-
|
| Sat 7th: |
701 *
|
38%
|
fat: 58.52g |
| |
protein: 38.98g |
| |
carbs: 2.13g |
|
-
|
-
|
| Thu 5th: |
1158 *
|
63%
|
fat: 94.32g |
| |
protein: 58.91g |
| |
carbs: 21.12g |
|
-
|
-
|
| Wed 4th: |
1437 *
|
78%
|
fat: 110.53g |
| |
protein: 90.25g |
| |
carbs: 19.48g |
|
-
|
-
|
| Tue 3rd: |
1276 *
|
69%
|
fat: 92.74g |
| |
protein: 99.08g |
| |
carbs: 13.49g |
|
-
|
-
|
| Mon 2nd: |
1136 *
|
62%
|
fat: 80.31g |
| |
protein: 85.21g |
| |
carbs: 10.91g |
|
-
|
-
|
| November 2016 |
| Sat 12th: |
135 *
|
8%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
331 *
|
18%
|
fat: 24.03g |
| |
protein: 25.89g |
| |
carbs: 2.62g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
699 *
|
39%
|
fat: 31.39g |
| |
protein: 48.98g |
| |
carbs: 59.45g |
|
-
|
-
|
| Mon 15th: |
393 *
|
22%
|
fat: 29.08g |
| |
protein: 26.17g |
| |
carbs: 6.71g |
|
-
|
-
|
| Sun 14th: |
879 *
|
49%
|
fat: 30.50g |
| |
protein: 138.06g |
| |
carbs: 4.09g |
|
-
|
-
|
| Mon 1st: |
1445 *
|
80%
|
fat: 91.82g |
| |
protein: 84.15g |
| |
carbs: 93.32g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
435 *
|
24%
|
fat: 32.19g |
| |
protein: 32.43g |
| |
carbs: 2.11g |
|
-
|
-
|
