Weigh In record (no journal entry) for 28 June 2016
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187.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2442 kcal
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Fat: 135.52g | Prot: 188.08g | Carb: 141.28g.
Breakfast: Uncured Bacon, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg White, Egg. Lunch: Mashed Cauliflower, Skinless Chicken Breast. Dinner: Sweet Onions, Broccoli, Shrimp. Snacks/Other: Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Jack Link's Chicken Jerky, Almonds. more...
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steady weight
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