Rob8532

Start Weight:(29 Sep 13) 228.0 lb
Current Weight:(17 Dec 13) 197.9 lb
Goal Weight:180.0 lb
following: Rob8532's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 31 Dec 10

Rob8532's Weight History



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Rob8532's journal

20 October 2013

Lower water intake, Ate late breakfast. Ate dinner late. large sodium intake while out with Stacy. Had 4.2 oz. of cod fish. Onions and lettuce wrap ...
on diet Rob8532's own diet  losing 5.8 lb a week

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

charalynnader clothier recorded a Weigh In at 208.8 lb.
lmc083 recorded a Weigh In at 141.4 lb.
ClassicRocker supported Yolanda9179's Weigh In.
Katrina Sue submitted a diet Tip.
Brenda87 updated their Food Diary.
ShelleyGodin recorded a Weigh In at 181.8 lb.
Basil1 recorded a Journal Entry and a Weigh In at 226.0 lb.
covell67 added EStar728's Stuffed Chicken Parmesan recipe to their cook book.