Rob8532

Start Weight:(29 Sep 13) 228.0 lb
Current Weight:(17 Dec 13) 197.9 lb
Goal Weight:180.0 lb
following: Rob8532's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 31 Dec 10

Rob8532's Weight History



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Rob8532's journal

20 October 2013

Lower water intake, Ate late breakfast. Ate dinner late. large sodium intake while out with Stacy. Had 4.2 oz. of cod fish. Onions and lettuce wrap ...
on diet Rob8532's own diet  losing 5.8 lb a week

Rob8532's Recent Food & Exercise

Rob8532's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.
xeskpau recorded a Weigh In at 148.8 lb.