Rob8532

Start Weight:(02 May 16) 225.9 lb
Current Weight:(31 May 16) 194.9 lb
Goal Weight:183.0 lb
following: Rob8532's own diet
performance: losing 5.6 lb a week

FatSecret member since: 31 Dec 10

Rob8532's Weight History



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Rob8532's journal

20 October 2013

Lower water intake, Ate late breakfast. Ate dinner late. large sodium intake while out with Stacy. Had 4.2 oz. of cod fish. Onions and lettuce wrap ...
on diet Rob8532's own diet  losing 5.8 lb a week

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Rob8532's Own Activity

Rob8532 recorded a Weigh In at 194.9 lb.
Rob8532 recorded a Weigh In at 195.4 lb.
Rob8532 recorded a Weigh In at 196.5 lb.
Rob8532 recorded a Weigh In at 196.9 lb.

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Other Member Diet Recent Activity

ekw85 recorded a Weigh In at 141.0 lb.
bigindian81 recorded a Weigh In at 197.3 lb.
AlwaysHopeful recorded a Weigh In at 176.1 lb.
tobiasmarjoram1974 recorded a Weigh In at 180.0 lb.
tobiasmarjoram recorded a Weigh In at 180.0 lb.
adelaiurena recorded a Weigh In at 86.0 lb.
Veprik recorded a Weigh In at 177.0 lb.
heathermbarry added Lizmillerfit's CinnaCut Muffins recipe to their cook book.