Start Weight:(29 Sep 13) 228.0 lb
Current Weight:(17 Dec 13) 197.9 lb
Goal Weight:180.0 lb
following: Rob8532's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 31 Dec 10

Rob8532's Weight History

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Rob8532's journal

20 October 2013

Lower water intake, Ate late breakfast. Ate dinner late. large sodium intake while out with Stacy. Had 4.2 oz. of cod fish. Onions and lettuce wrap ...
on diet Rob8532's own diet  losing 5.8 lb a week

Rob8532's Recent Food & Exercise

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

Edsonsp recorded a Weigh In at 196.2 lb.
Sugar Waffle supported FSRF's Weigh In.
ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.
Squis recorded a Weigh In at 122.6 lb.
mankb recorded a Weigh In at 187.6 lb.