Weigh In record (no journal entry) for 28 June 2016
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1188 kcal
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Fat: 41.32g | Prot: 97.48g | Carb: 105.14g.
Breakfast: Ovo Frito, Seven Boys Pão Integral Preto, Vigor Requeijão Light, Paulista Leite Desnatado. Lunch: Purê de Batata, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Cebolas, Contra-filé, Tomates. Snacks/Other: Paulista Leite Desnatado, Café Pré-Adocicado com Açúcar. more...
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losing 15.4 lb a week
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