Date started: 28 Nov 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 196.4 lb
10 Oct 23	192.9 lb	Reasonably Well
12 Oct 22	184.5 lb	Reasonably Well
11 Oct 22	185.6 lb	Reasonably Well
06 Oct 22	187.8 lb	Reasonably Well
05 Oct 22	188.5 lb	Reasonably Well
29 Sep 22	189.4 lb	Reasonably Well
26 Sep 22	191.1 lb	Reasonably Well
23 Sep 22	192.0 lb	Reasonably Well
19 Sep 22	198.4 lb	Reasonably Well
15 Sep 22	192.9 lb	Reasonably Well
07 Sep 22	193.3 lb	Reasonably Well
06 Sep 22	196.4 lb	Reasonably Well
11 May 22	189.4 lb	Reasonably Well
09 May 22	194.4 lb	Reasonably Well
24 Nov 21	178.1 lb	Reasonably Well
14 Nov 21	177.0 lb	Reasonably Well
21 Sep 21	185.8 lb	Reasonably Well
15 Sep 21	188.5 lb	Reasonably Well
30 Aug 21	186.3 lb	Reasonably Well
09 Aug 21	187.6 lb	Reasonably Well
06 Aug 21	187.4 lb	Reasonably Well
04 Aug 21	185.2 lb	Reasonably Well
02 Aug 21	185.4 lb	Reasonably Well
01 Aug 21	185.6 lb	Reasonably Well
31 Jul 21	186.7 lb	Reasonably Well
29 Jul 21	184.7 lb	Reasonably Well
27 Jul 21	190.3 lb	Reasonably Well
26 Jul 21	191.1 lb	Reasonably Well
23 Jul 21	186.7 lb	Reasonably Well
22 Jul 21	187.0 lb	Reasonably Well
21 Jul 21	186.1 lb	Reasonably Well
20 Jul 21	187.8 lb	Reasonably Well
19 Jul 21	188.9 lb	Reasonably Well
18 Jul 21	187.4 lb	Reasonably Well
17 Jul 21	188.7 lb	Reasonably Well
16 Jul 21	189.8 lb	Reasonably Well
15 Jul 21	188.1 lb	Reasonably Well
14 Jul 21	191.1 lb	Reasonably Well
13 Jul 21	194.0 lb	Reasonably Well
07 Jul 21	191.4 lb	Reasonably Well
06 Jul 21	190.0 lb	Reasonably Well
05 Jul 21	192.0 lb	Reasonably Well
12 Dec 20	183.4 lb	Reasonably Well
11 Dec 20	184.1 lb	Reasonably Well
09 Dec 20	184.7 lb	Reasonably Well
07 Dec 20	188.1 lb	Reasonably Well
03 Dec 20	187.0 lb	Reasonably Well
28 Nov 20	186.1 lb	Reasonably Well
26 Nov 20	185.8 lb	Reasonably Well
25 Nov 20	186.5 lb	Reasonably Well
24 Nov 20	187.2 lb	Reasonably Well
23 Nov 20	189.2 lb	Reasonably Well
21 Nov 20	183.9 lb	Reasonably Well
19 Nov 20	188.5 lb	Reasonably Well
18 Nov 20	189.2 lb	Reasonably Well
17 Nov 20	190.0 lb	Reasonably Well
16 Nov 20	188.5 lb	Reasonably Well
15 Nov 20	186.5 lb	Reasonably Well
14 Nov 20	187.6 lb	Reasonably Well
13 Nov 20	188.7 lb	Reasonably Well
12 Nov 20	191.4 lb	Reasonably Well
10 Nov 20	189.4 lb	Reasonably Well
09 Nov 20	190.0 lb	Reasonably Well
08 Nov 20	190.7 lb	Reasonably Well
28 Oct 20	189.8 lb	Reasonably Well
27 Oct 20	195.6 lb	Reasonably Well
03 Aug 20	194.0 lb	Reasonably Well
31 Jul 20	190.5 lb	Reasonably Well
29 Jul 20	190.3 lb	Reasonably Well
28 Jul 20	191.1 lb	Reasonably Well
27 Jul 20	192.7 lb	Reasonably Well
26 Jul 20	192.0 lb	Reasonably Well
25 Jul 20	191.6 lb	Reasonably Well
24 Jul 20	192.7 lb	Reasonably Well
23 Jul 20	192.7 lb	Reasonably Well
21 Jul 20	194.0 lb	Reasonably Well
17 Mar 20	186.7 lb	Reasonably Well
16 Mar 20	188.1 lb	Reasonably Well
14 Mar 20	187.8 lb	Reasonably Well
13 Mar 20	188.5 lb	Reasonably Well
09 Mar 20	189.8 lb	Reasonably Well
17 Feb 20	189.6 lb	Reasonably Well
14 Feb 20	190.9 lb	Reasonably Well
13 Feb 20	191.8 lb	Reasonably Well
12 Feb 20	191.1 lb	Reasonably Well
10 Feb 20	188.3 lb	Reasonably Well
09 Feb 20	188.3 lb	Reasonably Well
08 Feb 20	189.6 lb	Reasonably Well
07 Feb 20	190.7 lb	Reasonably Well
06 Feb 20	190.5 lb	Reasonably Well
05 Feb 20	190.7 lb	Reasonably Well
04 Feb 20	192.7 lb	Reasonably Well
03 Feb 20	194.0 lb	Reasonably Well
28 Jan 20	193.8 lb	Reasonably Well
24 Jan 20	192.0 lb	Reasonably Well
21 Jan 20	193.8 lb	Reasonably Well
20 Jan 20	192.7 lb	Reasonably Well
17 Jan 20	193.6 lb	Reasonably Well
16 Jan 20	192.9 lb	Reasonably Well
15 Jan 20	191.6 lb	Reasonably Well
14 Jan 20	191.4 lb	Reasonably Well
13 Jan 20	192.0 lb	Reasonably Well
11 Jan 20	193.8 lb	Reasonably Well
10 Jan 20	196.0 lb	Reasonably Well
09 Jan 20	195.6 lb	Reasonably Well
08 Jan 20	196.2 lb	Reasonably Well
07 Jan 20	200.2 lb	Reasonably Well
21 Oct 19	189.8 lb	Reasonably Well
27 Sep 19	190.0 lb	Reasonably Well
23 Sep 19	193.3 lb	Reasonably Well
05 Sep 19	192.0 lb	Reasonably Well
04 Sep 19	192.9 lb	Reasonably Well
03 Sep 19	196.0 lb	Reasonably Well
02 Sep 19	198.4 lb	Reasonably Well
27 May 19	186.3 lb	Reasonably Well
06 May 19	186.1 lb	Reasonably Well
25 Mar 19	179.7 lb	Reasonably Well
23 Mar 19	179.5 lb	Reasonably Well
20 Mar 19	181.0 lb	Reasonably Well
19 Mar 19	183.4 lb	Reasonably Well
28 Nov 18	172.6 lb	Reasonably Well
25 Nov 18	174.2 lb	Reasonably Well
15 Oct 18	179.0 lb	Reasonably Well
17 Sep 18	183.2 lb	Reasonably Well
03 Sep 18	186.5 lb	Reasonably Well
20 Aug 18	183.0 lb	Reasonably Well
05 Aug 18	180.8 lb	Reasonably Well
30 Jul 18	183.0 lb	Reasonably Well
18 Jul 18	183.2 lb	Reasonably Well
17 Jul 18	183.9 lb	Reasonably Well
28 May 18	182.1 lb	Reasonably Well
02 May 18	181.2 lb	Reasonably Well
25 Apr 18	179.2 lb	Reasonably Well
21 Apr 18	179.0 lb	Reasonably Well
20 Apr 18	180.8 lb	Reasonably Well
19 Apr 18	182.3 lb	Reasonably Well
17 Apr 18	181.9 lb	Reasonably Well
13 Apr 18	182.3 lb	Reasonably Well
12 Apr 18	183.6 lb	Reasonably Well
11 Apr 18	182.1 lb	Reasonably Well
10 Apr 18	184.3 lb	Reasonably Well
09 Apr 18	183.0 lb	Reasonably Well
08 Apr 18	183.6 lb	Reasonably Well
07 Apr 18	182.5 lb	Reasonably Well
06 Apr 18	183.0 lb	Reasonably Well
05 Apr 18	184.1 lb	Reasonably Well
04 Apr 18	185.2 lb	Reasonably Well
03 Apr 18	186.7 lb	Reasonably Well
02 Apr 18	188.5 lb	Reasonably Well
09 Jan 18	176.4 lb	Reasonably Well
11 Dec 17	181.0 lb	Reasonably Well
09 Dec 17	179.2 lb	Reasonably Well
07 Dec 17	180.1 lb	Reasonably Well
06 Dec 17	182.1 lb	Reasonably Well
13 Nov 17	184.3 lb	Reasonably Well
14 Mar 17	160.3 lb	Reasonably Well
01 Feb 17	156.5 lb	Reasonably Well
29 Jan 17	158.3 lb	Reasonably Well
26 Jan 17	159.2 lb	Reasonably Well
21 Jan 17	161.4 lb	Reasonably Well
20 Jan 17	159.8 lb	Reasonably Well
13 Jan 17	161.4 lb	Reasonably Well
12 Jan 17	160.1 lb	Reasonably Well
11 Jan 17	162.0 lb	Reasonably Well
10 Jan 17	164.2 lb	Reasonably Well
07 Jan 17	162.7 lb	Reasonably Well
05 Jan 17	164.2 lb	Reasonably Well
27 Dec 16	165.1 lb	Reasonably Well
26 Dec 16	165.1 lb	Reasonably Well
25 Dec 16	165.8 lb	Reasonably Well
24 Dec 16	164.2 lb	Reasonably Well
23 Dec 16	166.9 lb	Reasonably Well
21 Dec 16	165.6 lb	Reasonably Well
19 Dec 16	165.8 lb	Reasonably Well
18 Dec 16	167.1 lb	Reasonably Well
15 Dec 16	165.6 lb	Reasonably Well
14 Dec 16	168.4 lb	Reasonably Well
11 Dec 16	168.0 lb	Reasonably Well
10 Dec 16	171.3 lb	Reasonably Well
09 Dec 16	170.4 lb	Reasonably Well
08 Dec 16	169.8 lb	Reasonably Well
07 Dec 16	170.4 lb	Reasonably Well
05 Dec 16	171.7 lb	Reasonably Well
03 Dec 16	172.4 lb	Reasonably Well
02 Dec 16	173.7 lb	Reasonably Well
30 Nov 16	188.5 lb	Reasonably Well
29 Nov 16	187.4 lb	Reasonably Well
28 Nov 16	196.4 lb	Reasonably Well

Date started: 27 Aug 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.2 lb
10 Nov 16	173.3 lb	Reasonably Well
04 Oct 16	174.2 lb	Reasonably Well
30 Jun 16	170.2 lb	Reasonably Well
29 Jun 16	170.2 lb	Reasonably Well
28 Jun 16	170.6 lb	Reasonably Well
27 Jun 16	172.8 lb	Reasonably Well
06 Jun 16	173.7 lb	Reasonably Well
02 Jun 16	172.4 lb	Reasonably Well
01 Jun 16	171.5 lb	Reasonably Well
23 May 16	173.3 lb	Reasonably Well
25 Apr 16	170.2 lb	Reasonably Well
18 Apr 16	172.4 lb	Reasonably Well
28 Mar 16	177.7 lb	Reasonably Well
10 Mar 16	174.6 lb	Reasonably Well
02 Mar 16	173.3 lb	Reasonably Well
29 Feb 16	176.4 lb	Reasonably Well
18 Feb 16	174.8 lb	Reasonably Well
17 Feb 16	176.1 lb	Reasonably Well
16 Feb 16	180.8 lb	Reasonably Well
28 Jan 16	177.0 lb	Reasonably Well
26 Jan 16	180.3 lb	Reasonably Well
12 Jan 16	176.4 lb	Reasonably Well
25 Sep 15	165.6 lb	Reasonably Well
23 Sep 15	167.3 lb	Reasonably Well
22 Sep 15	168.7 lb	Reasonably Well
15 Sep 15	170.2 lb	Reasonably Well
02 Sep 15	168.7 lb	Reasonably Well
18 Aug 15	171.7 lb	Reasonably Well
10 Aug 15	173.7 lb	Reasonably Well
04 Aug 15	171.3 lb	Reasonably Well
31 Jul 15	172.0 lb	Reasonably Well
27 Jul 15	172.0 lb	Reasonably Well
07 May 15	169.8 lb	Reasonably Well
04 Mar 15	170.9 lb	Reasonably Well
26 Feb 15	170.4 lb	Reasonably Well
25 Feb 15	171.1 lb	Reasonably Well
24 Feb 15	172.0 lb	Reasonably Well
19 Jan 15	172.6 lb	Reasonably Well
08 Jan 15	176.4 lb	Reasonably Well
24 Oct 14	167.8 lb	Reasonably Well
23 Oct 14	168.7 lb	Reasonably Well
22 Oct 14	169.8 lb	Reasonably Well
15 Oct 14	168.9 lb	Reasonably Well
14 Oct 14	168.9 lb	Reasonably Well
01 Sep 14	171.1 lb	Reasonably Well
31 Jul 14	162.9 lb	Reasonably Well
30 Jul 14	166.2 lb	Reasonably Well
17 Jul 14	162.0 lb	Reasonably Well
15 Jul 14	163.6 lb	Reasonably Well
06 May 14	155.4 lb	Reasonably Well
02 Apr 14	151.2 lb	Reasonably Well
25 Feb 14	153.9 lb	Reasonably Well
24 Feb 14	152.6 lb	Reasonably Well
26 Jan 14	156.1 lb	Reasonably Well
24 Jan 14	156.1 lb	Reasonably Well
23 Jan 14	156.7 lb	Reasonably Well
22 Jan 14	157.6 lb	Reasonably Well
16 Jan 14	157.9 lb	Reasonably Well
04 Dec 13	159.4 lb	Reasonably Well
26 Nov 13	159.8 lb	Reasonably Well
25 Nov 13	155.0 lb	Reasonably Well
19 Nov 13	159.8 lb	Reasonably Well
18 Nov 13	165.8 lb	Reasonably Well
08 Nov 13	159.0 lb	Reasonably Well
05 Nov 13	159.8 lb	Reasonably Well
04 Nov 13	162.5 lb	Reasonably Well
28 Oct 13	160.1 lb	Reasonably Well
25 Oct 13	163.1 lb	Reasonably Well
23 Oct 13	162.5 lb	Reasonably Well
22 Oct 13	163.1 lb	Reasonably Well
21 Oct 13	164.9 lb	Reasonably Well
18 Oct 13	163.1 lb	Reasonably Well
11 Oct 13	165.6 lb	Reasonably Well
10 Oct 13	163.4 lb	Reasonably Well
08 Oct 13	162.7 lb	Reasonably Well
07 Oct 13	165.1 lb	Reasonably Well
04 Oct 13	165.1 lb	Reasonably Well
03 Oct 13	165.1 lb	Reasonably Well
02 Oct 13	165.8 lb	Reasonably Well
01 Oct 13	165.8 lb	Reasonably Well
30 Sep 13	166.7 lb	Reasonably Well
28 Sep 13	164.7 lb	Reasonably Well
27 Sep 13	166.0 lb	Reasonably Well
24 Sep 13	166.9 lb	Reasonably Well
19 Sep 13	166.0 lb	Reasonably Well
18 Sep 13	167.8 lb	Reasonably Well
17 Sep 13	171.3 lb	Reasonably Well
14 Sep 13	168.0 lb	Reasonably Well
13 Sep 13	170.2 lb	Reasonably Well
12 Sep 13	168.4 lb	Reasonably Well
11 Sep 13	169.5 lb	Reasonably Well
09 Sep 13	171.5 lb	Reasonably Well
07 Sep 13	168.2 lb	Reasonably Well
06 Sep 13	168.2 lb	Reasonably Well
05 Sep 13	169.1 lb	Reasonably Well
02 Sep 13	172.2 lb	Reasonably Well
06 Aug 13	170.9 lb	Reasonably Well
01 Aug 13	170.2 lb	Reasonably Well
24 Jul 13	172.0 lb	Reasonably Well
22 Jul 13	174.6 lb	Reasonably Well
07 Feb 13	167.8 lb	Reasonably Well
06 Feb 13	168.9 lb	Reasonably Well
03 Oct 12	168.2 lb	Poorly
20 Sep 12	170.6 lb	Reasonably Well
10 Sep 12	171.7 lb	Reasonably Well
27 Aug 12	174.2 lb	Not Applicable