Weigh In record (no journal entry) for 29 June 2016
|
170.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
1449 kcal
|
Fat: 40.83g | Prot: 94.35g | Carb: 181.46g.
Breakfast: Café Pré-Adocicado com Açúcar, Paulista Iogurte Natural Desnatado, Quaker Aveia em Flocos, Banana Nanica, Suco de Limão. Lunch: Feijoada. Dinner: Copacol Peito de Frango Desfiado, Cebolas, Contra-filé. Snacks/Other: Laranjas, Banana Nanica, Amor Aos Pedaços Merengue de Morango. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|