Weigh In record (no journal entry) for 27 June 2016
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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933 kcal
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Fat: 35.24g | Prot: 48.27g | Carb: 111.96g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Paulista Iogurte Natural Desnatado, Limão. Lunch: Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Azeitonas Verdes, Coqueiro Atum Solido, Ovo Cozido. Snacks/Other: Café Pré-Adocicado com Açúcar, Salada de Frutas. more...
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losing 0.3 lb a week
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Elvis Mauri's weight history
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