Weigh In record (no journal entry) for 01 July 2016
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2345 kcal
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Fat: 75.50g | Prot: 208.31g | Carb: 203.66g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Heinz Ketchup Packet, Whole Wheat Bread, Smart Balance Original Buttery Spread, Bacon, Egg, Red Bull Red Bull (8.4 oz). Lunch: Muscle Maker Grill Turkey Meatballs, Muscle Maker Grill Texas Chicken Nuggets. Dinner: Quaker 100% Whole Grain Oatmeal, Honey, Heinz Tomato Ketchup, Sunny Farms Jumbo Egg, Smart Balance Original Buttery Spread, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fastco 1% Lowfat Milk, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Bananas, Parkay Spray Butter, Broccoli, Sweet Baby Ray's Honey Mustard Dipping Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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gaining 1.4 lb a week
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