skwhite's Journal, 27 June 2016

Last night as I was helping hubby cover the veggies I rolled my ankle. It is not swollen today but it has reminded me all day that I did that last night. So I am taking it easy today.

Diet Calendar Entries for 27 June 2016:
2079 kcal Fat: 68.04g | Prot: 70.21g | Carb: 307.68g.   Breakfast: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Pizza with Meat, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz). Dinner: Vermont Country Store dark chocolate covered graham crackers, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Strawberries, Blackberries, Raspberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Zurvita Zeal For Life, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2701 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Sitting - 1 hour, Music playing - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...

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Comments 
Not good. I hope it heals quickly! 
28 Jun 16 by member: aggie95

     
 

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