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Sometimes I cannot tell if I am eating enough,or if my mid morning headaches are from something else. Sometimes I get headaches before I really feel the hunger. Do you think its a sign of under eating?
I feel like I am eating enough. today I lifted for 50 min at the gym this morning. I took a dose of BCAA before the workout. I had one large banana after the workout.
At work I had 4 eggs scrambled and 2 slices of bacon along with iced coffee and a splash of half and half. I found my head ache atarted at 11:00 am. I ate my eggs around 9:00 am. I just had some grapes and a primal kitchen protein bar. Barely filled me up and my head is still bothering me a bit. I guess I am really just hungry? Or I need to eat more? no idea...=/
I think I am going to try to add a steamed veggie with my morning eggs for added fiber- maybe that will be more filling combined with the eggs
Diet Calendar Entries for 27 June 2016:
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1780 kcal
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Fat: 96.38g | Prot: 98.78g | Carb: 151.01g.
Breakfast: Cream (Half & Half), Coffee, BPI Sports BCAA, Bananas, US Wellness Meats Sugar Free Pork Bacon, Full Circle Cage Free Brown Eggs. Lunch: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Potato Starch, Chicken Thigh (Skin Not Eaten), Olive Oil, Coconut Secret Raw Coconut Aminos, Broccoli. Dinner: Purity Farms Organic Ghee Clarified Butter, Green String Beans, Tender Bison Bison Steak. Snacks/Other: La Croix Sparkling Water, Primal Kitchen Dark Chocolate Almond Bar, Scarlotta Seedless Red Seedless Grapes. more...
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 Comments
i find that when i get headaches it's usually because i'm dehydrated. the first thing i do is drink a couple glasses of water, then wait to see if my headache goes away. is it possible that's what happening? feel better!!
27 Jun 16 by member: berley1
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could be.. I will try being more conscious of my water drinking in the morning. I just ate lunch and my head also feels a little better. But it could of been from the water or food I just had
27 Jun 16 by member: Panigale1199
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i agree, headaches = dehydrated and Ive been told this by a trainer or two.
27 Jun 16 by member: redgirl1974
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Try adding 1/4 tsp salt, or 1/8 salt, and 1/8 baking soda to 8 oz of water. Headaches usually mean your electrolytes are out of whack.
27 Jun 16 by member: mskestrela
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I get headaches when I'm dehydrated and when my blood sugar drops from not eating. So yes, your headaches may be a sign of not enough food. Some people are more susceptible than others.
27 Jun 16 by member: Suzi161
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Thanks guys. I will drink more water and try the baking soda thing. As for food sometimes I think it can be under eating too. It happens to me on the weekend a lot when I am running around busy. Next thing I know I have a headache which tends to go away when I finally eat
28 Jun 16 by member: Panigale1199
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