Weigh In record (no journal entry) for 27 June 2016
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2190 kcal
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Fat: 87.17g | Prot: 83.72g | Carb: 278.93g.
Breakfast: M&M's Peanut M&M's (Package), Bananas, Dry Roasted Hulled Sunflower Seeds, Milk (1% Lowfat with Added Vitamin A), Cereal, Coffee with Skim Milk. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Tortilla Corn Chips, Egg, Bananas, Tim Hortons Chocolate Dip Donut, Spaghetti and Meatballs Dinner (Frozen Meal). more...
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losing 3.5 lb a week
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RON IS BACK 's weight history
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