Weigh In record (no journal entry) for 26 June 2016
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2060 kcal
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Fat: 86.30g | Prot: 60.21g | Carb: 202.48g.
Breakfast: M&M's Peanut M&M's (Package), Coffee with Skim Milk. Lunch: Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas, Dry Roasted Hulled Sunflower Seeds. Dinner: Pizza with Meat, Peanuts, Tortilla Corn Chips, Club Soda, Smirnoff Vodka. more...
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gaining 7.0 lb a week
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