Weigh In record (no journal entry) for 28 June 2016
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211.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1629 kcal
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Fat: 50.18g | Prot: 76.59g | Carb: 222.42g.
Breakfast: Cereal, Milk (1% Lowfat with Added Vitamin A), Tortilla Corn Chips, Bananas, Coffee with Skim Milk. Lunch: Tim Hortons Chocolate Dip Donut, Milk (1% Lowfat with Added Vitamin A), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. more...
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losing 3.5 lb a week
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