Weigh In record (no journal entry) for 27 June 2016
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187.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2104 kcal
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Fat: 102.96g | Prot: 187.87g | Carb: 117.12g.
Breakfast: Uncured Bacon, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Sugar Free French Vanilla Coffee Creamer, Egg White, Coffee, Egg. Lunch: Mushrooms, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Blueberries, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries, Almonds. more...
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gaining 9.1 lb a week
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