Weigh In record (no journal entry) for 26 June 2016
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186.5 lb
Lost so far: 19.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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613 kcal
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Fat: 36.25g | Prot: 44.19g | Carb: 31.86g.
Breakfast: Uncured Bacon, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Sugar Free French Vanilla Coffee Creamer, Egg White, Coffee, Egg. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Almonds, Strawberries. more...
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losing 4.9 lb a week
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