Weigh In record (no journal entry) for 27 June 2016
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164.0 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2208 kcal
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Fat: 41.18g | Prot: 98.42g | Carb: 388.05g.
Breakfast: Apples, Nut Mixture with Dried Fruit and Seeds, Sultanas, Soft White Wheat, Quark, Honey, Flaxseed Seeds, Sultanas. Lunch: Waitrose Pickled Gherkins, Sun-Dried Tomatoes (in Oil, Drained), Black Olives, Rye Dinner Rolls, Butter, Goats Cheese (Soft). Dinner: Courgette, Mushrooms, Tesco Red Pepper, Tomatoes, Dry Whole Wheat Pasta. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Apples, Tea with Milk and Sugar, Air Popped White Popcorn, Coffee with Milk and Sugar. more...
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losing 2.4 lb a week
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