Weigh In record (no journal entry) for 04 July 2016
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164.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2144 kcal
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Fat: 58.45g | Prot: 97.64g | Carb: 325.97g.
Breakfast: Sharpham Park Pearled Spelt, Honey, Quark, Sultanas, Flaxseed Seeds. Lunch: Cherry Tomatoes, Pork Sausage (Cooked), Cheddar Cheese, Butter, Rye Dinner Rolls, Morrisons Beetroot, Waitrose Pickled Gherkins. Dinner: Butter, Dry Whole Wheat Pasta. Snacks/Other: Butter, Rye Dinner Rolls, Coffee with Milk and Sugar, Apples, Nut Mixture with Dried Fruit and Seeds. more...
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gaining 0.4 lb a week
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