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smsjohnson
smsjohnson
Joined January 2016
Posts
165
Following
6
Followers
11
Weight History
Start Weight
196.2 lb
Lost so far:
6.6 lb
Current Weight
189.6 lb
Performance:
losing 0.6 lb a week
Goal Weight
178.6 lb
Still to go:
11.0 lb
Follow
January 2016: 97.5KG (15st, 5lb) - Large, 42"/36"
May 2016: 75KG (11st, 11lb) - Small, 38"/32"
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May 2017: Begun weight-training.
smsjohnson's Weight History
view smsjohnson's complete history
Following
hippy-01
last weighin:
losing 1.0 lb a week
racheldavloseit
last weighin:
losing 1.8 lb a week
87 TO 77KG
last weighin:
gaining 0.1 lb a week
Suama
last weighin:
losing 1.1 lb a week
view all
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smsjohnson's Recent Food & Exercise
0.714 serving Spectrum Organic Virgin Coconut Oil
200 ml Whole Milk
1.167 servings Anthony's Chickpea Flour
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Hiking
view diet calendar