Date started: 27 May 19

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 196.2 lb
22 Jun 20	189.6 lb	Reasonably Well
18 Dec 19	205.0 lb	Reasonably Well
09 Dec 19	204.1 lb	Reasonably Well
02 Dec 19	206.6 lb	Reasonably Well
02 Jul 19	199.3 lb	Reasonably Well
24 Jun 19	194.9 lb	Reasonably Well
17 Jun 19	194.9 lb	Reasonably Well
10 Jun 19	194.2 lb	Reasonably Well
03 Jun 19	196.2 lb	Reasonably Well
27 May 19	196.2 lb	Not Applicable

Date started: 20 Aug 18

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 204.4 lb
23 Feb 19	184.7 lb	Reasonably Well
14 Feb 19	183.0 lb	Reasonably Well
07 Feb 19	181.0 lb	Reasonably Well
31 Jan 19	180.6 lb	Reasonably Well
21 Jan 19	183.0 lb	Reasonably Well
15 Jan 19	179.2 lb	Reasonably Well
08 Jan 19	177.9 lb	Reasonably Well
31 Dec 18	178.8 lb	Reasonably Well
24 Dec 18	177.0 lb	Reasonably Well
17 Dec 18	170.9 lb	Reasonably Well
10 Dec 18	178.1 lb	Reasonably Well
03 Dec 18	183.2 lb	Reasonably Well
26 Nov 18	186.1 lb	Reasonably Well
19 Nov 18	190.7 lb	Reasonably Well
12 Nov 18	188.5 lb	Reasonably Well
05 Nov 18	188.3 lb	Reasonably Well
29 Oct 18	188.5 lb	Reasonably Well
22 Oct 18	190.9 lb	Reasonably Well
15 Oct 18	192.7 lb	Reasonably Well
08 Oct 18	193.1 lb	Reasonably Well
01 Oct 18	194.7 lb	Reasonably Well
24 Sep 18	194.0 lb	Reasonably Well
18 Sep 18	196.2 lb	Reasonably Well
10 Sep 18	199.1 lb	100%
03 Sep 18	198.6 lb	Reasonably Well
27 Aug 18	200.4 lb	100%
20 Aug 18	204.4 lb	Not Applicable

Date started: 11 Jan 16

Date	Weight	How closely followed?	Goal: 177.9 lb Start: 215.0 lb
23 Jul 18	195.8 lb	Reasonably Well
17 Jul 18	194.9 lb	Reasonably Well
11 Jul 18	192.2 lb	Reasonably Well
02 Jul 18	194.9 lb	Reasonably Well
25 Jun 18	191.1 lb	Reasonably Well
18 Jun 18	190.3 lb	Reasonably Well
05 Jun 18	193.6 lb	Reasonably Well
28 May 18	189.6 lb	Reasonably Well
21 May 18	189.2 lb	Reasonably Well
16 Apr 18	186.3 lb	Reasonably Well
20 Mar 18	190.7 lb	Reasonably Well
13 Mar 18	189.6 lb	Reasonably Well
06 Mar 18	186.7 lb	Reasonably Well
27 Feb 18	185.4 lb	Reasonably Well
21 Feb 18	183.6 lb	Reasonably Well
13 Feb 18	183.0 lb	Reasonably Well
05 Feb 18	183.6 lb	Reasonably Well
29 Jan 18	181.7 lb	Reasonably Well
22 Jan 18	181.9 lb	Reasonably Well
15 Jan 18	181.7 lb	Reasonably Well
09 Jan 18	180.3 lb	Reasonably Well
01 Jan 18	178.1 lb	Reasonably Well
25 Dec 17	178.1 lb	Reasonably Well
19 Dec 17	180.3 lb	Reasonably Well
12 Dec 17	179.5 lb	Reasonably Well
04 Dec 17	178.6 lb	Reasonably Well
27 Nov 17	181.2 lb	Reasonably Well
21 Nov 17	180.1 lb	Reasonably Well
13 Nov 17	181.2 lb	Reasonably Well
07 Nov 17	183.6 lb	Reasonably Well
30 Oct 17	182.3 lb	Reasonably Well
23 Oct 17	182.3 lb	Reasonably Well
17 Oct 17	181.7 lb	Reasonably Well
09 Oct 17	182.3 lb	Reasonably Well
02 Oct 17	184.5 lb	Reasonably Well
25 Sep 17	184.7 lb	Reasonably Well
17 Sep 17	189.4 lb	Reasonably Well
11 Sep 17	188.5 lb	Reasonably Well
04 Sep 17	185.2 lb	Reasonably Well
30 Aug 17	185.8 lb	Reasonably Well
21 Aug 17	182.1 lb	Reasonably Well
15 Aug 17	183.0 lb	Reasonably Well
07 Aug 17	180.6 lb	Reasonably Well
01 Aug 17	179.2 lb	Reasonably Well
24 Jul 17	179.0 lb	Reasonably Well
12 Jul 17	177.9 lb	Reasonably Well
04 Jul 17	176.4 lb	Reasonably Well
27 Jun 17	173.9 lb	Reasonably Well
20 Jun 17	173.1 lb	Reasonably Well
14 Jun 17	173.5 lb	Reasonably Well
07 Jun 17	173.7 lb	Reasonably Well
29 May 17	171.7 lb	Reasonably Well
23 May 17	170.4 lb	Reasonably Well
15 May 17	168.2 lb	Reasonably Well
10 May 17	166.0 lb	Reasonably Well
01 May 17	169.8 lb	Reasonably Well
26 Apr 17	172.0 lb	Reasonably Well
17 Apr 17	170.4 lb	Reasonably Well
01 Apr 17	169.5 lb	Reasonably Well
20 Mar 17	172.2 lb	Reasonably Well
13 Mar 17	169.1 lb	Reasonably Well
06 Mar 17	169.1 lb	Reasonably Well
20 Feb 17	169.5 lb	Reasonably Well
14 Feb 17	168.4 lb	Reasonably Well
06 Feb 17	167.3 lb	Reasonably Well
31 Jan 17	167.3 lb	Reasonably Well
24 Jan 17	169.1 lb	Reasonably Well
16 Jan 17	169.8 lb	Reasonably Well
06 Jan 17	169.8 lb	Reasonably Well
28 Dec 16	167.6 lb	Reasonably Well
19 Dec 16	166.7 lb	Reasonably Well
13 Dec 16	169.1 lb	Reasonably Well
05 Dec 16	169.1 lb	Reasonably Well
30 Nov 16	169.8 lb	Reasonably Well
21 Nov 16	169.8 lb	Reasonably Well
14 Nov 16	172.0 lb	Reasonably Well
07 Nov 16	169.8 lb	Reasonably Well
31 Oct 16	170.2 lb	Reasonably Well
24 Oct 16	167.6 lb	Reasonably Well
18 Oct 16	169.5 lb	Reasonably Well
10 Oct 16	169.5 lb	Reasonably Well
03 Oct 16	167.3 lb	Reasonably Well
27 Sep 16	168.2 lb	Reasonably Well
19 Sep 16	165.8 lb	Reasonably Well
12 Sep 16	169.1 lb	Reasonably Well
05 Sep 16	165.6 lb	Reasonably Well
28 Aug 16	166.9 lb	Reasonably Well
23 Aug 16	167.3 lb	Reasonably Well
16 Aug 16	164.7 lb	Reasonably Well
10 Aug 16	165.8 lb	Reasonably Well
01 Aug 16	165.6 lb	100%
26 Jul 16	165.1 lb	Reasonably Well
18 Jul 16	165.6 lb	Reasonably Well
11 Jul 16	166.4 lb	Reasonably Well
04 Jul 16	164.5 lb	Reasonably Well
27 Jun 16	164.0 lb	Reasonably Well
20 Jun 16	166.4 lb	Reasonably Well
13 Jun 16	163.6 lb	Reasonably Well
06 Jun 16	165.6 lb	100%
30 May 16	167.6 lb	Reasonably Well
23 May 16	164.2 lb	Reasonably Well
16 May 16	165.6 lb	100%
09 May 16	168.9 lb	Reasonably Well
02 May 16	170.0 lb	Reasonably Well
25 Apr 16	172.2 lb	Reasonably Well
18 Apr 16	176.1 lb	Reasonably Well
11 Apr 16	177.9 lb	100%
04 Apr 16	180.8 lb	Reasonably Well
28 Mar 16	183.6 lb	Reasonably Well
21 Mar 16	188.5 lb	Reasonably Well
14 Mar 16	190.7 lb	Reasonably Well
07 Mar 16	192.0 lb	Reasonably Well
29 Feb 16	198.4 lb	Reasonably Well
22 Feb 16	200.0 lb	Reasonably Well
15 Feb 16	201.9 lb	100%
08 Feb 16	205.3 lb	Reasonably Well
01 Feb 16	206.8 lb	100%
24 Jan 16	208.1 lb	100%
18 Jan 16	211.0 lb	100%
11 Jan 16	215.0 lb	Not Applicable