Weigh In record (no journal entry) for 20 June 2016
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166.4 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2558 kcal
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Fat: 61.92g | Prot: 111.68g | Carb: 411.82g.
Breakfast: Sultanas, Flaxseed Seeds, Honey, Quark, Sharpham Park Pearled Spelt. Lunch: Nut Mixture with Dried Fruit and Seeds, Apples, Rye Dinner Rolls, Butter, Goats Cheese (Soft), Waitrose Pickled Gherkins. Dinner: Mushrooms, Butter, Tesco Bacon, Dry Whole Wheat Pasta, Tomato Puree, Tesco Red Pepper, Courgette. Snacks/Other: Homemade Almond-Cocoa Butter, Rye Dinner Rolls, Tea with Milk and Sugar, Raisins (Seedless), Apples, Nut Mixture with Dried Fruit and Seeds, Coffee with Milk and Sugar. more...
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gaining 2.9 lb a week
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