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pedo = 11965 steps
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181.8 lb
Lost so far: 54.0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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492 kcal
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Fat: 8.17g | Prot: 22.80g | Carb: 87.23g.
Breakfast: almond, Walnuts, Sweet Potato, squash butternut, Apples (Without Skin), baby cucumber, greek yogort with dates and figs, Raisin Bread, 1 slice, Haddock (Fish), clementine, Instant Coffee (made from Powdered). more...
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gaining 1.4 lb a week
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