Weigh In record (no journal entry) for 27 October 2011
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316.0 lb
Lost so far: 14.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2567 kcal
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Fat: 98.60g | Prot: 131.66g | Carb: 289.14g.
Breakfast: v8, banana, butter, egg, cream. Lunch: apple, peanuts, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), almonds, rice, oikos, v8, honey, beef flank, werther, oatmeal. Dinner: pork lean, buttersc, cream, nutella, apple sauce, butter, potato. more...
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4821 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 37 minutes, Driving - 1 hour, Desk Work - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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