Weigh In record (no journal entry) for 26 June 2016
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121.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1343 kcal
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Fat: 49.34g | Prot: 44.88g | Carb: 156.56g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Coffee, Whole Milk, Strawberries, Blueberries. Lunch: Edy's Outshine Fruit Bars - Black Cherry, Zucchini Bread. Dinner: Champagne, Florida's Natural 100% Pure Florida Orange Juice, Hill Country Fare Pecan Pieces, Strawberries, Blueberries, Oscar Mayer Traditional Bacon, Butter, Hungry Jack Sugar Free Breakfast Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Scrambled Egg. more...
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2272 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour and 2 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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steady weight
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