Weigh In record (no journal entry) for 28 June 2016
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121.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1233 kcal
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Fat: 43.65g | Prot: 60.50g | Carb: 130.48g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Peanut Butter Dream. Lunch: Kraft American Cheese Slice, Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread. Dinner: Watermelon, Brummel & Brown Spread made with Yogurt, Stop & Shop Corn on the Cob, Chicken Thigh, Yuengling Traditional Lager. Snacks/Other: Wonka Nerds (Box). more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Painting - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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