Weigh In record (no journal entry) for 24 June 2016
|
121.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2016:
|
1192 kcal
|
Fat: 13.38g | Prot: 67.45g | Carb: 190.50g.
Breakfast: Coffee, Whole Milk, Kellogg's Special K Cinnamon Pecan Cereal, Milk (Nonfat). Lunch: Thomas' Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese. Dinner: Sushiya Chicken Pot Stickers, Publix Sea Scallops, Season's Choice Steamed Mixed Vegetables, Steamed Rice. Snacks/Other: Wonka Nerds (Box), Edy's Outshine Fruit Bars - Grape. more...
|
|
2005 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 1 hour and 23 minutes, Running - 6/mph - 21 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|