Cowlam's Journal, 26 June 2016

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204.6 lb Lost so far: 11.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2016:
2130 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.1 lb a week

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