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So I do pretty well with out recording everything I eat or do every day....however....I am stuck in the 174's and I have been for a week now. I have mixed up my exercise routine and I think I just need to go back to recording everything for a week to make sure I am on track.
Diet Calendar Entries for 27 October 2011:
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592 kcal
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Fat: 8.44g | Prot: 21.55g | Carb: 107.54g.
Breakfast: great value light cream cheese, sara lee honey wheat bagels. Snacks/Other: sugar, cauliflower, brocolli, yogurt with granola. more...
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2751 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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