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daynad228's Journal, 16 November 2011
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my weight FINALLY got off 174....it went down to 171 for a day or two and now I am stuck at 174...again....and have been stuck here for like 2 weeks. Guess it's time to start recording everything again to see where I am off track. Next week it will say less than 174....but on a plus side I am back in size 12's COMFORTABLY :)
Diet Calendar Entries for 16 November 2011:
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1496 kcal
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Fat: 39.29g | Prot: 80.32g | Carb: 210.82g.
Breakfast: 1% milk, honey comb. Lunch: panko bread crumbs, 1% milk, banana, pork loin, dijon mustard. Dinner: Old Fashioned White Bread, Mozzarella Cheese, romaine lettuce, ricotta cheese, imperial margarine, garlic, jumbo pasta shells, iceberg lettuce, white onion, frozen spinach, tomato, fat free cheddar cheese. Snacks/Other: strawberry light yogurt, zone bar, milk chocolate chips. more...
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2129 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
drink more water! kick up the cardio- helps me when I get stuck!
16 Nov 11 by member: sarahduke
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