mdgood's Journal, 25 June 2016

176.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 104.90g | Prot: 127.05g | Carb: 275.53g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, Strawberries, Protein Nut Bar Dark Chocolate, Lean Protein & Fiber Bar. Lunch: Chicken Burrito. Dinner: Pork Loin (Tenderloin), Chocolate Milkshake (24 oz). more...

2861 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Jumping Rope - 17 minutes, Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 23 minutes. more...